The aim of forest therapy is to improve mental and physical well-being by connecting with nature. It is based on a sophisticated system of several simple activities, where you will gradually integrate all your senses, concentrate, awaken creativity and imagination. You will be disconnected for a moment from the burdensome reality and from the mobile signal. You will slow down and begin to perceive much of what you miss in your daily life.
As a rule, forest therapy takes about 2.5 hours and takes about 2 km. This is an outdoor activity that takes place in any weather. Participants will therefore always be informed in advance of the appropriate equipment and details by inviting them.
You will start the therapy with a very easy walk in the forest or other natural environment, during which the guide to forest therapy will offer you simple activities, called invitations. The program will end with a tea ceremony associated with refreshments.
Forest therapy usually takes place as:
- Group activity for 5-20 participants,
- Individual activity for individuals,
- Individual activity for couples.